Training Log Archive: MeanGeneIn the 1 days ending Nov 8, 2007:
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Thursday Nov 8, 2007 #
running/walking 45:00 [1]
shoes: Asics Gel-Cumulus
AM - took it easy going over to stadium for Dog Days, then easy run back. Did not risk hurting shoulder by doing any pullups at Pinckney School. WIll see doctor today. Rest was good after Sunday's race - each day stiffness got less. Ice bath Sunday had to have helped.
strength/stretching 25:00 [1]
yoga stretching, calisthenics - had to be careful not to strain shoulder.
running/walking 15:00 [2]
400m (then more calisthenics),
400m, walked up stadium seats to row 43,
400m, repeat walk to row 43,
400m, walk to top set of seats (row 67 or so).
400m, walked up stadium seats to row 43,
400m, repeat walk to row 43,
400m, walk to top set of seats (row 67 or so).