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Training Log Archive: MeanGene

In the 1 days ending Jul 19, 2007:

activity # timemileskm+m
  running/walking1 1:07:00
  strength/stretching1 20:00
  Total1 1:27:00

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1:27
0:00
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Th

Thursday Jul 19, 2007 #

running/walking 47:00 [1]
shoes: New Balance 767

AM - to stadium & back - took it easy. Didn't get much sleep in spite of going to bed early.

strength/stretching 20:00 [1]
shoes: New Balance 767

Dog Days #17 - yoga stretches and calisthenics - today: timed drills.

running/walking 20:00 [3]
shoes: New Balance 767

AM - cross (football) field runs 3X; then timed 800m (about 3:37)

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