Training Log Archive: MeanGeneIn the 1 days ending Jul 12, 2007:
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Thursday Jul 12, 2007 #
running/walking 45:00 [2]
shoes: Salomon
AM - to stadium & back testing Salomon shoes for Sat trail run.
6 pullups at school.
6 pullups at school.
strength/stretching (Dog Days) 25:00 [1]
shoes: Salomon
AM - Dog Days #14 - 25 min yoga stretches, plank poses (& side planks), Dog Days calisthenics. (another 5 min not included here for Stan Redwine's annual talk on running form - toes up, knees up, heels up. . . the old guy still looks fit and runs smoothly).
running/walking 25:00 [3]
AM - sprints on football field (backwards run, sideways guarding position runs, speed build ups) - smartly stayed in control and did not pull anything.
Then 5 min break to cheer on gals doing their 1 mile TT; then Redwine's 5 min talk, then 1 mile TT for guys. 800m in 3:37; mile in 6:44. Steady pace first 2 laps with goal of finishing winded but not overdoing it. As Scott McVey was about to lap us (he finished a little over 5 min), pace picked up the last 400m with Mike Neal and another gray haired guy. It was comfortable "fast" without injury. I liked the time and leaving injury-free. A 6:44 - a pace for my slower 10K times in my youth. . .
Then 5 min break to cheer on gals doing their 1 mile TT; then Redwine's 5 min talk, then 1 mile TT for guys. 800m in 3:37; mile in 6:44. Steady pace first 2 laps with goal of finishing winded but not overdoing it. As Scott McVey was about to lap us (he finished a little over 5 min), pace picked up the last 400m with Mike Neal and another gray haired guy. It was comfortable "fast" without injury. I liked the time and leaving injury-free. A 6:44 - a pace for my slower 10K times in my youth. . .