Training Log Archive: MeanGeneIn the 1 days ending Dec 19, 2006:
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Tuesday Dec 19, 2006 #
strength/stretching 20:00 [1]
AM - Dog Days - including pre: chinups: 5 and stretching. 5 more chins as part of workout
running/walking 20:00 [3]
AM - 9 laps total around fieldhouse.
1st 2 laps easy ,
next 1 with stride stretching at N-S ends;
aftrer chinups, 3 laps on level 3, 3 laps on level 2 (at tempo).
1st 2 laps easy ,
next 1 with stride stretching at N-S ends;
aftrer chinups, 3 laps on level 3, 3 laps on level 2 (at tempo).