Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MeanGene

In the 1 days ending Feb 23, 2006:

activity # timemileskm+m
  strength/stretching1 20:00
  running/walking1 10:00
  Total1 30:00

«»
0:30
0:00
» now
Th

Thursday Feb 23, 2006 #

strength/stretching 20:00 [1]

AM - DD calisthenics, including 2x5 chins at the end

running/walking 10:00 [1]
shoes: Salomon

AM - easy jogging - 6x level 3 in fieldhouse

« Earlier | Later »