Training Log Archive: katieinnitIn the 7 days ending Jan 29, 2014:
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Wednesday Jan 29, 2014 #
spinning 1:00:00 [3]
shoes: saucony trainers
spinning with flozzaH. 10x2mins hard, getting our sweat on!!!
s&c 15:00 [1]
whapped out the dumbells. guns....... what?
Tuesday Jan 28, 2014 #
s&c 25:00 [2]
abs for the lads and gluts... for the...?
Monday Jan 27, 2014 #
spinning 1:00:00 [2]
shoes: saucony trainers
Sunday Jan 26, 2014 #
s&c 20:00 [2]
Saturday Jan 25, 2014 #
Note
control watching for the race. absolutely CHUCKING it down. went into a shop and asked for their biggest umbrella... it was tartan.. I had no choice
but I LOVE IT
but I LOVE IT
Friday Jan 24, 2014 #
spinning 50:00 [3]
shoes: f-lite 185
w/u then 6x3mins hard (1min rest). quads were particularly painful! but gd to know they're being worked!
treadmill 7:00 [1]
shoes: f-lite 185
had a wee jog on the treadmill, knee was okay but stopped pretty early as I realised I was wearing the wrong shoes and so my calves were tightening up
s&c 23:00 [2]
Thursday Jan 23, 2014 #
spinning 45:00 [2]
pyramid- 2 mins hard, 3, 4, 5, 4, 3, 2.
rest was half the previous effort.
rest was half the previous effort.
s&c 1:00:00 [2]
shoes: f-lite 185
20kg OH press, 25kg front squat, 12kg db row