Training Log Archive: katieinnitIn the 7 days ending Jan 26, 2014:
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Sunday Jan 26, 2014 #
s&c 20:00 [2]
Saturday Jan 25, 2014 #
Note
control watching for the race. absolutely CHUCKING it down. went into a shop and asked for their biggest umbrella... it was tartan.. I had no choice
but I LOVE IT
but I LOVE IT
Friday Jan 24, 2014 #
spinning 50:00 [3]
shoes: f-lite 185
w/u then 6x3mins hard (1min rest). quads were particularly painful! but gd to know they're being worked!
treadmill 7:00 [1]
shoes: f-lite 185
had a wee jog on the treadmill, knee was okay but stopped pretty early as I realised I was wearing the wrong shoes and so my calves were tightening up
s&c 23:00 [2]
Thursday Jan 23, 2014 #
spinning 45:00 [2]
pyramid- 2 mins hard, 3, 4, 5, 4, 3, 2.
rest was half the previous effort.
rest was half the previous effort.
s&c 1:00:00 [2]
shoes: f-lite 185
20kg OH press, 25kg front squat, 12kg db row
Wednesday Jan 22, 2014 #
s&c 15:00 [1]
Tuesday Jan 21, 2014 #
s&c 1:00:00 [2]
shoes: f-lite 185
used a 20kg bar for front squat.. 20kg OH press
& max 14kg db row
& max 14kg db row
spinning 45:00 [3]
2x 5mins (2mins)
2x 4mins (1.30)
2x 3mins (1min) . out of the saddle for the first 3 reps, but then my knee started to ache so did the last 3 sitting down.
went in the evening after most people had gone home... so much quieter thank GOD. also saw an alex pettyfer lookalike. who said tuesdays were all bad..??!
2x 4mins (1.30)
2x 3mins (1min) . out of the saddle for the first 3 reps, but then my knee started to ache so did the last 3 sitting down.
went in the evening after most people had gone home... so much quieter thank GOD. also saw an alex pettyfer lookalike. who said tuesdays were all bad..??!
Monday Jan 20, 2014 #
spinning 30:00 [2]
s&c 30:00 [1]