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Training Log Archive: katieinnit

In the 1 days ending Jan 24, 2014:

activity # timemileskm+m
  spinning1 50:00
  s&c1 23:00
  treadmill1 7:00
  Total1 1:20:00

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1:20
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Fr

Friday Jan 24, 2014 #

spinning 50:00 [3]
shoes: f-lite 185

w/u then 6x3mins hard (1min rest). quads were particularly painful! but gd to know they're being worked!

treadmill 7:00 [1]
shoes: f-lite 185

had a wee jog on the treadmill, knee was okay but stopped pretty early as I realised I was wearing the wrong shoes and so my calves were tightening up

s&c 23:00 [2]

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