Training Log Archive: RussellIn the 7 days ending Oct 2, 2005:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 2, 2005 #
Orienteering race 1:31:05 [3] 7.1 km (12:50 / km) +405m 9:59 / km
Calero.
Friday Sep 30, 2005 #
Running 54:15 [3] 6.3 mi (8:37 / mi) +330m 7:24 / mi
shoes: old Nike
Foothills with Chad. Was going to do the same run as last time but twisted my ankle at about 5.6 miles. I thought I might have to walk the rest of the way back, but after about 3 mins the pain had almost gone so I ran comfortably the last .7 miles or so. I think I was about a minute slower than last time even before I twisted my ankle. Not too bad for the third consecutive day running.
Thursday Sep 29, 2005 #
Running 34:48 [3] 4.3 mi (8:06 / mi) +200m 7:04 / mi
shoes: old Nike
Rancho San Antonio with Peter and Laura. Running with Peter.
Wednesday Sep 28, 2005 #
Running intervals 42:00 [4] 5.0 mi (8:24 / mi)
shoes: new NB
At the track with Laura, Peter and Chad. 4x1680m, 2min rest, 2 lap cooldown.
6:51, 6:37, 6:41, 6:36.
Trying to work out a goal pace for a 10K on Oct 14. Average pace today was 6:24/mile. 6:34/mile is probably more realistic for a time of 40:47.
6:51, 6:37, 6:41, 6:36.
Trying to work out a goal pace for a 10K on Oct 14. Average pace today was 6:24/mile. 6:34/mile is probably more realistic for a time of 40:47.
Monday Sep 26, 2005 #
Running 54:22 [3] 6.8 mi (8:00 / mi) +360m 6:52 / mi
shoes: old Nike
Foothills with Chad and Laura. Ran the "3 hills" then down the road to Coyote Trail, and back along Coyote, to Panorama, around the loop and back to the entrance.