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Training Log: Russell

In the last 7 days:

activity # timemileskm+m
  Running2 1:32:18 11.35(8:08) 18.27(5:03) 150
  Total2 1:32:18 11.35(8:08) 18.27(5:03) 150
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Friday Apr 19 #

Running 40:12 [3] 5.08 mi (7:55 / mi) +100m 7:27 / mi
ahr:157 max:179 shoes: Novablast 3

Following the new Narberth Run 5-mile course, but starting in the middle from home.

Tuesday Apr 16 #

Running intervals 52:06 [5] 6.27 mi (8:19 / mi) +50m 8:06 / mi
ahr:155 max:179 shoes: Novablast 3

At the track. 4x840m with one lap recovery in about 2:50, plus easy 3.3 miles to and from the track.

3:36, 3:34, 3:35, 3:29.

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