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Training Log: Russell

In the last 7 days:

activity # timemileskm+m
  Running3 3:33:08 25.13(8:29) 40.44(5:16) 230
  Total3 3:33:08 25.13(8:29) 40.44(5:16) 230
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Saturday Nov 26 #

Running long 1:06:37 [2] 7.81 mi (8:32 / mi) +90m 8:14 / mi
ahr:157 max:181 shoes: ASICS Nimbus 24

Pakuranga rotary walkway and back through Lloyd Elmsmore Park.

Thursday Nov 24 #

Running tempo 47:39 [4] 6.23 mi (7:39 / mi) +40m 7:30 / mi
ahr:164 max:177 shoes: ASICS Nimbus 24

Long tempo. Burswood creek trail.

Tuesday Nov 22 #

Running long 1:38:52 [2] 11.09 mi (8:55 / mi) +100m 8:40 / mi
ahr:163 max:177 shoes: ASICS Nimbus 24

Panmure Basin. Still finding long runs much harder than the last month in Japan.

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