Training Log Archive: RussellIn the 7 days ending Oct 9, 2005:
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Sunday Oct 9, 2005 #
Orienteering race 1:43:51 [3] 6.1 km (17:01 / km) +470m 12:17 / km
Blue at Biones. Physically difficult course, and I ran well for most of it, but three 5 minute mistakes ruined a chance for a good time. I went to the wrong re-entrant on 4 and took a long to time re-locate, I went too low on 9 trying to lose Peter and ended up on the wrong nose, and I picked a terrible line through the fight on 17.
Friday Oct 7, 2005 #
Running 31:55 [2] 4.2 mi (7:36 / mi)
shoes: new NB
At the track with Chad, Laura and Peter. Decided to skip the interval session since my knee has been feeling fragile since Monday. It doesn't seem to get worse while running, but it feels like if I try to push it, it will start to hurt.
Thursday Oct 6, 2005 #
Running 38:11 [2] 4.3 mi (8:53 / mi) +30m 8:42 / mi
shoes: new NB
Menlo Park.
Monday Oct 3, 2005 #
Running 42:46 [4] 6.46 mi (6:37 / mi) +10m 6:35 / mi
shoes: old Nike
Baylands with Peter, Laura and Chad. Practicing running on flat terrain for 10K.