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Training Log Archive: Russell

In the 1 days ending Aug 27, 2022:

activity # timemileskm+m
  Running1 20:55 2.79(7:30) 4.49(4:40) 30
  Total1 20:55 2.79(7:30) 4.49(4:40) 30

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Sa

Saturday Aug 27, 2022 #

Running tempo 20:55 [4] 2.79 mi (7:30 / mi) +30m 7:15 / mi
ahr:159 max:179 shoes: ASICS Nimbus 24

Kinutakoen.

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