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Training Log Archive: Russell

In the 1 days ending Nov 26, 2005:

activity # timemileskm+m
  Running1 36:25 4.5(8:06) 7.24(5:02) 305
  Total1 36:25 4.5(8:06) 7.24(5:02) 305

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Sa

Saturday Nov 26, 2005 #

Running 36:25 [3] 4.5 mi (8:06 / mi) +305m 6:41 / mi
shoes: old Nike

Wunderlich. 22:22 up, 14:03 down.

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