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Training Log Archive: Russell

In the 1 days ending Nov 17, 2005:

activity # timemileskm+m
  Running1 29:15 4.0(7:19) 6.44(4:33) 30
  Total1 29:15 4.0(7:19) 6.44(4:33) 30

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Th

Thursday Nov 17, 2005 #

Running 29:15 [4] 4.0 mi (7:19 / mi) +30m 7:09 / mi
shoes: new NB

Menlo Park. 10:15 warmup then 2.9 miles in 19:00 (6:33/mile).

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