Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russell

In the 1 days ending Nov 8, 2005:

activity # timemileskm+m
  Running1 47:48 6.63(7:13) 10.67(4:29) 60
  Total1 47:48 6.63(7:13) 10.67(4:29) 60

«»
0:47
0:00
» now
Tu

Tuesday Nov 8, 2005 #

Running 47:48 [3] 6.63 mi (7:13 / mi) +60m 7:01 / mi
shoes: new NB

Menlo Park. This was easier, longer and faster than the two very similar runs last week.I don't know if I was sick last week, or not eating right, or tired.

« Earlier | Later »