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Training Log Archive: Russell

In the 1 days ending Sep 9, 2005:

activity # timemileskm+m
  Running1 1:26:00 11.1(7:45) 17.86(4:49) 70
  Total1 1:26:00 11.1(7:45) 17.86(4:49) 70

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Fr

Friday Sep 9, 2005 #

Running long 1:26:00 [3] 11.1 mi (7:45 / mi) +70m 7:36 / mi
shoes: new NB

Menlo Park/Atherton/Redwood City

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