Training Log Archive: rickypIn the 7 days ending Dec 1, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:20 [2] 1.14 km (9:04 / km)
ahr:132 max:156 shoes: inov8 Arctic Claw 300
Orienteering 12:46 [4] ** 3.27 km (3:54 / km) +15m 3:49 / km
spiked:12/13c shoes: inov8 Arctic Claw 300
Running warm up/down 9:02 [2] 0.97 km (9:19 / km) +16m 8:36 / km
ahr:129 max:146 shoes: inov8 Arctic Claw 300
Orienteering race 10:44 [4] *** 2.36 km (4:33 / km) +54m 4:05 / km
spiked:10/11c shoes: inov8 Arctic Claw 300
Orienteering race 24:28 [4] *** 5.18 km (4:43 / km) +80m 4:23 / km
spiked:11/17c shoes: inov8 Arctic Claw 300
Running tempo 30:00 [4] 7.9 km (3:48 / km)
shoes: Mizuno Wave Rider 22 2
Note
Running warm up/down 11:09 [2] 1.3 km (8:35 / km) +22m 7:54 / km
shoes: inov8 X-TALON 212 Cl Green
Running tempo 10:00 [4] 2.52 km (3:58 / km) +34m 3:43 / km
shoes: inov8 X-TALON 212 Cl Green
Running hills 10:00 [5] 2.24 km (4:28 / km) +194m 3:07 / km
shoes: inov8 X-TALON 212 Cl Green