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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 1 days ending Nov 28, 2019:

activity # timemileskm+mload
  Running1 1:14:18 9.37(7:56) 15.08(4:56) 2159.7
  S & C1 45:00
  Cycling (Road)1 10:365.3
  Total3 2:09:54 9.37 15.08 2164.9
  [1-5]2 1:24:54

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Th

Thursday Nov 28, 2019 #

7 AM

S & C 45:00 [0]

Circuits: 2 sets of 11 x 45s [15s] then 6 x 45s [15s]
5 PM

Cycling (Road) 10:36 [2]
ahr:122 max:137

2.91km +53m avg 16.5km/h HFW
7 PM

Running warm up/down 25:14 [2] 4.18 km (6:02 / km)
shoes: Mizuno Wave Rider 22 2

WU and drills

Running tempo 30:00 [4] 7.9 km (3:48 / km)
shoes: Mizuno Wave Rider 22 2

Tempos: 3 x 10 mins [2mins]

Running warm up/down 19:04 [2] 3.0 km (6:21 / km) +21m 6:08 / km
shoes: Mizuno Wave Rider 22 2

Jogging recoveries, 6 x strides and WD

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