Training Log: rickyp
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Cycling (Road) | 1 | 2:40:55 | 90.3 | |||||||||
| Running | 3 | 1:51:34 | 12.02 | (9:17) | 19.34 | (5:46) | 314 | 63.2 | ||||
| Hiking | 1 | 1:10:45 | 2.36 | (30:02) | 3.79 | (18:39) | 191 | 3.7 | ||||
| S & C | 2 | 1:00:00 | ||||||||||
| Cycling (Indoor) | 1 | 44:01 | 37.0 | |||||||||
| Total | 8 | 7:27:15 | 14.37 | 23.13 | 505 | 194.1 | ||||||
| [1-5] | 6 | 5:24:40 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||
Tuesday Sep 26 #
10 AM
Hiking 1:10:45 3.79 km (18:39 / km) +191m 14:54 / km
ahr:85 max:124 shoes: Lowa Renegade
Monday Sep 25 #
5 PM
Running 51:11 7.52 km (6:48 / km) +279m 5:44 / km
ahr:130 max:149 shoes: Salomon Cross Pro 2 Trail
Sunday Sep 24 #
8 AM
Running 30:02 5.98 km (5:01 / km) +19m 4:56 / km
ahr:138 max:149 shoes: HOKA ONE ONE Mach 4
12 PM
S & C 40:00 [0]
utb day 21
Rehab
Rehab
Saturday Sep 23 #
9 AM
Cycling (Road) 2:40:55
ahr:132 max:169
71.029m +494.2m avg 26.5km/h
Friday Sep 22 #
7 AM
Running 30:21 5.83 km (5:12 / km) +16m 5:08 / km
ahr:131 max:148 shoes: HOKA ONE ONE Mach 4
Thursday Sep 21 #
7 AM
S & C 20:00 [0]
Utb day 20
6 PM
Cycling (Indoor) 44:01
ahr:148 max:177
Spinning
Recent Comments
| more... |
Injuries
| Hip/Pelvis | Hip Pain | 59+days |
| R Lower Leg | Stress Fracture | 611+days |
| complete history | ||
Reports
Search Log
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Oct 1 | | |||||||||||||||
| Sep 24 | | |||||||||||||||
| Sep 17 | | |||||||||||||||
| Sep 10 | | |||||||||||||||
| Sep 3 | |
| Week Ending | Training hours by activity | |||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 25 | |||||||||||||||||||||||||
| Oct 1 | | |||||||||||||||||||||||||
| Sep 24 | | |||||||||||||||||||||||||
| Sep 17 | | |||||||||||||||||||||||||
| Sep 10 | | |||||||||||||||||||||||||
| Sep 3 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | |||||||||||
| Sep 3 | |
all weeks | months | years | as calendar