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Training Log: rickyp

In the last 7 days:

activity # timemileskm+mload
  Running5 5:18:23 36.49(8:44) 58.72(5:25) 858205.1
  Cycling (Road)2 3:44:39132.5
  Hiking1 1:08:17 2.55(26:47) 4.1(16:39) 3118.2
  Swimming (Open Water)1 10:105.1
  Total7 10:21:29 39.04 62.82 1169350.9
  [1-5]7 9:27:30
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FrSaSuMoTuWeTh

Thursday May 6 #

7 AM

Running 33:18 intensity: (17 @0) + (1:00 @1) + (24:59 @2) + (7:02 @3) 6.16 km (5:24 / km) +132m 4:53 / km
ahr:132 max:151 shoes: New Balance 1080v10

30 mins easy around Crook

Wednesday May 5 #

12 PM

Running 1:03:57 intensity: (31 @0) + (59 @1) + (25:15 @2) + (37:12 @3) 11.61 km (5:30 / km) +235m 5:00 / km
ahr:139 max:157 shoes: Inov8 Mudclaw G260

60 mins easy via Underbarrow. Did my best to keep it relatively flat
5 PM

Cycling (Road) 1:21:25 intensity: (1:37 @0) + (3:09 @1) + (32:52 @2) + (38:51 @3) + (4:56 @4)
ahr:139 max:173

36.852km +526.3m avg 27.2km/h

80 mins easy lap of Whitbarrow

Tuesday May 4 #

5 PM

Running intervals 1:15:00 intensity: (28 @0) + (2:07 @1) + (31:33 @2) + (23:01 @3) + (17:35 @4) + (16 @5) 14.45 km (5:12 / km) +14m 5:10 / km
ahr:145 max:180 shoes: New Balance 1080v10

10 x 1min [2min] + 5 x 30s [60s] + WU/WD

Monday May 3 #

8 AM

Running 1:11:00 intensity: (11 @0) + (1:39 @1) + (44:54 @2) + (24:16 @3) 12.32 km (5:46 / km) +252m 5:14 / km
ahr:135 max:154 shoes: Inov8 Mudclaw G260

70 mins easy on Cunswick and Scout Scar

Sunday May 2 #

12 PM

Hiking 1:08:17 intensity: (42:15 @0) + (21:11 @1) + (3:05 @2) + (1:46 @3) 4.1 km (16:39 / km) +311m 12:04 / km
ahr:94 max:136 shoes: Inov8 Mudclaw G260

Stickle Pike

Cycling (Road) 2:23:14 intensity: (8:40 @0) + (12:53 @1) + (1:09:06 @2) + (47:03 @3) + (5:32 @4)
ahr:133 max:179

63.172km +843.7m avg 26.4km/h

2 hours easy back from Stickle Pike

Saturday May 1 #

9 AM

Swimming (Open Water) 10:10 [2]
ahr:105 max:105

450m open water swim in Threipmuir with Andrew and Emily

Running 1:15:08 intensity: (42 @1) + (31:54 @2) + (40:13 @3) + (2:19 @4) 14.18 km (5:18 / km) +226m 4:54 / km
ahr:141 max:163 shoes: Salomon Speedcross 4 (Black)

75 mins easy in the Pentlands from Threipmuir

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May 9
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Apr 18
Apr 11

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14
May 9
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Training kilometers by activity
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