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Training Log: rickyp

In the last 7 days:

activity # timemileskm+mload
  Cycling (Indoor)2 2:00:0029.9
  Cycling (Road)1 1:26:2260.5
  Total3 3:26:2290.3
  [1-5]3 3:21:51
«
1:26
0:00
TuWeThFrSaSuMo

Saturday May 21 #

10 AM

Cycling (Road) 1:26:22 intensity: (23 @0) + (4:46 @1) + (27:52 @2) + (42:40 @3) + (10:41 @4)
ahr:142 max:177

35.554km +488.6m avg 24.8km/h

Friday May 20 #

7 PM

Cycling (Indoor) 1:00:00 intensity: (39 @0) + (58:56 @1) + (25 @3)
ahr:109 max:119

Thursday May 19 #

7 PM

Cycling (Indoor) 1:00:00 intensity: (3:29 @0) + (55:08 @1) + (1:23 @3)
ahr:105 max:117

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