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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Feb 6, 2022:

activity # timemileskm+m
  Bike1 2:05:00
  Terrain Running1 1:35:00 5.9(16:06) 9.5(10:00) 180
  Running1 35:00 2.17(16:06) 3.5(10:00) 100
  Total3 4:15:00 8.08 13.0 280

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MoTuWeThFrSaSu

Saturday Feb 5, 2022 #

Terrain Running 1:35:00 intensity: (20:00 @2) + (50:00 @3) + (25:00 @4) 9.5 km (10:00 / km) +180m 9:08 / km
shoes: Yellow Inov8 260

Rud hill and then across the baby heads. Missed the “path”, if it exists. back via ox stones. Weather was pretty average.

Friday Feb 4, 2022 #

Bike 2:05:00 intensity: (50:00 @2) + (1:00:00 @3) + (15:00 @4)

Coldest hands in biking memory.

Monday Jan 31, 2022 #

Running 35:00 [2] 3.5 km (10:00 / km) +100m 8:45 / km
shoes: Inov8 Red

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