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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Feb 13, 2022:

activity # timemileskm+m
  O2 2:15:00 8.95(15:05) 14.4(9:23) 390
  Running1 35:00 2.3(15:13) 3.7(9:28) 140
  Total3 2:50:00 11.25(15:07) 18.1(9:24) 530

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MoTuWeThFrSaSu

Sunday Feb 13, 2022 #

O 1:17:00 intensity: (37:00 @3) + (40:00 @4) 7.8 km (9:52 / km) +150m 9:00 / km
shoes: Inov8 200

Gullane dunes

Saturday Feb 12, 2022 #

O 58:00 intensity: (3:00 @2) + (15:00 @3) + (40:00 @4) 6.6 km (8:47 / km) +240m 7:26 / km
shoes: Inov8 200

Braids night o

Thursday Feb 10, 2022 #

Running 35:00 [2] 3.7 km (9:28 / km) +140m 7:57 / km
shoes: Yellow Inov8 260

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