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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending May 16, 2021:

activity # timemileskm+m
  O1 1:30:00 4.29(20:59) 6.9(13:03) 200
  Recovery1 35:00 2.17(16:06) 3.5(10:00) 90
  Total2 2:05:00 6.46(19:21) 10.4(12:01) 290

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Saturday May 15, 2021 #

O 1:30:00 intensity: (30:00 @3) + (1:00:00 @4) 6.9 km (13:03 / km) +200m 11:24 / km
shoes: Falcons 2021

Witherslack. Bit scrappy and really slow/tired in the second half.

Tuesday May 11, 2021 #

Recovery 35:00 [2] 3.5 km (10:00 / km) +90m 8:52 / km
shoes: Inov8 260s Blue

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