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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending May 23, 2021:

activity # timemileskm+m
  O1 1:15:00 3.73(20:07) 6.0(12:30) 245
  Running1 45:00 3.11(14:29) 5.0(9:00) 150
  Total2 2:00:00 6.84(17:33) 11.0(10:55) 395

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MoTuWeThFrSaSu

Wednesday May 19, 2021 #

O 1:15:00 intensity: (30:00 @3) + (45:00 @4) 6.0 km (12:30 / km) +245m 10:23 / km
shoes: Inov8 200

Wheata. Continued my odd habit of diving off perfectly good paths to take “short cuts” through grot.

Monday May 17, 2021 #

Running 45:00 intensity: (5:00 @1) + (10:00 @2) + (15:00 @3) + (10:00 @4) + (5:00 @5) 5.0 km (9:00 / km) +150m 7:50 / km
shoes: Inov8 Red

Different speeds and hills

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