In the 7 days ending May 23, 2021:
O 1:15:00 intensity: (30:00 @3) + (45:00 @4) 6.0 km (12:30 / km) +245m 10:23 / km shoes: Inov8 200
Running 45:00 intensity: (5:00 @1) + (10:00 @2) + (15:00 @3) + (10:00 @4) + (5:00 @5) 5.0 km (9:00 / km) +150m 7:50 / km shoes: Inov8 Red
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