Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 1 days ending Feb 23, 2014:

activity	#	time	miles		km		+m
O	1	43:00	1.93	(22:19)	3.1	(13:52)	150
Running	1	8:00	0.62	(12:52)	1.0	(8:00)	80
Total	2	51:00	2.55	(20:01)	4.1	(12:26)	230

0:51

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» now

Sunday Feb 23, 2014 #

10 AM

Running 8:00 [2] 1.0 km (8:00 / km) +80m 5:43 / km

11 AM

O 43:00 [3] 3.1 km (13:52 / km) +150m 11:10 / km

Lindop. Short green , which turned out to be about right for effort for where I'm at with recovery. Feeling very feeble up hills and through terrain, which is about right I guess. My core must be still asleep. Tried out a thumb compass, which probably isn't going to work long term, as it felt pretty insecure on bearings. I guess my baseplate use is fairly slick by comparison? Worth another try.

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