Training Log Archive: CakeIn the 1 days ending Aug 1, 2013:
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Thursday Aug 1, 2013 #
O race 55:09 [4] 5.2 km (10:36 / km) +200m 8:54 / km
Loch of Boath. Chugged round in the rain, found them all. Was conscious of holding back until the end to make sure I didn't have another stuff-o-rama. Probably iffy route choice to 9, but they were all hard
Running warm up/down 10:00 [2]
shoes: Old Walsh Ultras
warm up