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Training Log Archive: Backstreet Boy

In the 7 days ending Mar 11, 2013:

activity # timemileskm+ft
  Cycling1 4:00:00 48.9(4:54) 78.7(3:03) 600
  Running15 3:19:43 19.1(10:27) 30.74(6:30) 1401
  Ultimate Disc2 1:50:00
  Orienteering1 32:39 4.0(8:10) 6.44(5:04) 80422 /23c95%
  Total18 9:42:22 72.0 115.87 280522 /23c95%
averages - sleep:6.8

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TuWeThFrSaSuMo

Monday Mar 11, 2013 #

11 AM

Cycling long 4:00:00 [1] 48.9 mi (4:54 / mi) +600ft 4:51 / mi

On my bike from about 11:00 until about 6:30 with lots of breaks to stop, take pictures, etc. the route

Sunday Mar 10, 2013 #

Event: BAOC: McLaren Park
 
11 AM

Running warm up/down 12:24 [1] 1.1 mi (11:16 / mi) +140ft 10:04 / mi
slept:7.0

Followed by dynamic stretches, strides GPS track

Orienteering race 32:39 [3] *** 4.0 mi (8:10 / mi) +804ft 6:51 / mi
spiked:22/23c

BAOC McLaren Park Blue/Red course middle distance
12 PM

Running warm up/down 12:32 [1] 1.01 mi (12:25 / mi) +120ft 11:09 / mi

GPS track

Saturday Mar 9, 2013 #

Event: Pacific Destiny 12k, 20k, 30k
 
4 PM

Note
slept:6.0 (rest day)

Time for a day off

Friday Mar 8, 2013 #

2 PM

Running warm up/down 4:00 [2] 0.5 mi (8:00 / mi)
slept:6.0

3 PM

Running warm up/down 12:18 [1] 1.01 mi (12:11 / mi) +245ft 9:54 / mi

4 PM

Running 9:11 [1] 0.93 mi (9:52 / mi) +40ft 9:29 / mi

Followed by dynamic warmups, strides, blob tag, duck walk, pliometrics super marios, standing long jumps

Running 13:15 [1] 0.89 mi (14:53 / mi) +227ft 12:00 / mi

5 PM

Running 9:35 [1] 0.98 mi (9:47 / mi)

6 PM

Running warm up/down 10:30 [1] 1.04 mi (10:06 / mi)

Thursday Mar 7, 2013 #

12 PM

Running warm up/down 8:41 [1] 0.84 mi (10:20 / mi) +20ft 10:06 / mi
slept:7.0

Followed by dynamic stretches, strides GPS track
1 PM

Ultimate Disc 55:00 [3]

3 PM

Running warm up/down 11:46 [1] 1.02 mi (11:32 / mi) +120ft 10:23 / mi

Followed by dynamic stretching, strides, 60 bicycles, 20 pushups, 70 second plank, 20 pushups, 25 dead bugs, 20 pushups. GPS track

Wednesday Mar 6, 2013 #

4 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

Followed by dynamic stretches, strides

Running intervals 13:20 [4] 2.0 mi (6:40 / mi)
slept:7.0

With track team, did 8x 300 hard / 100 easy

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

Tuesday Mar 5, 2013 #

12 PM

Running warm up/down 7:26 [1] 0.76 mi (9:47 / mi)
slept:8.0

Followed by plyometrics & strides, GPS track
1 PM

Ultimate Disc 55:00 [3]

2 PM

Running warm up/down 9:00 [1] 0.9 mi (10:00 / mi) +40ft 9:36 / mi

3 PM

Running warm up/down 11:48 [1] 1.06 mi (11:08 / mi) +120ft 10:03 / mi

GPS track
4 PM

Running 9:11 [2] 0.99 mi (9:17 / mi) +40ft 8:56 / mi

Preceded by dynamic stretches... GPS track

Running 11:56 [1] 1.08 mi (11:03 / mi) +288ft 8:49 / mi

GPS track
5 PM

Running warm up/down 12:50 [1] 0.99 mi (12:58 / mi)

GPS track

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