Training Log Archive: Backstreet BoyIn the 7 days ending Mar 16, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 21:26 [1] 2.25 mi (9:32 / mi) +208ft 8:46 / mi
slept:8.0
Running intervals 33:40 [4] 4.25 mi (7:55 / mi) +290ft 7:26 / mi
Running warm up/down 11:53 [1] 0.91 mi (13:03 / mi)
Cycling long 4:00:00 [1] 48.9 mi (4:54 / mi) +600ft 4:51 / mi
Running warm up/down 12:24 [1] 1.1 mi (11:16 / mi) +140ft 10:04 / mi
slept:7.0