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Training Log Archive: Purko

In the 1 days ending Sep 4, 2014:

activity	#	time	miles		km		+m	load
Running	1	48:32	7.1	(6:50)	11.42	(4:15)	53	53.4
Total	1	48:32	7.1	(6:50)	11.42	(4:15)	53	53.4

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Thursday Sep 4, 2014 #

7 PM

Running tempo 34:00 [4] 9.31 km (3:39 / km) +33m 3:35 / km
ahr:166 max:180 shoes: Brooks Vapor

5 7 10 7 5 with 90s rest just walking. Got a niggling stitch at the end of the second that caused me to be less relaxed. Focusing on keeping good form and not trying to achieve any arbitrary pace.

Running 14:32 [3] 2.11 km (6:53 / km) +20m 6:35 / km
ahr:114 max:139 shoes: Brooks Vapor

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