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Attackpoint - performance and training tools for orienteering athletes

Training Log: Purko

In the last 7 days:

activity # timemileskm+mload
  Running7 5:09:33 26.1(11:52) 42.0(7:22) 1048232.2
  Orienteering1 49:49 3.05(16:19) 4.91(10:09) 24537.4
  Total8 5:59:22 29.15(12:20) 46.92(7:40) 1293269.5
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Friday Oct 7 #

7 AM

Running 23:15 [3] 4.2 km (5:32 / km) +29m 5:21 / km

Thursday Oct 6 #

7 AM

Running 22:22 [3] 4.12 km (5:26 / km) +32m 5:14 / km

6 PM

Running 26:24 [3] 4.64 km (5:41 / km) +86m 5:12 / km

Wednesday Oct 5 #

7 PM

Orienteering 49:49 [3] 4.91 km (10:09 / km) +245m 8:07 / km

Tuesday Oct 4 #

7 AM

Running 24:00 [3] 4.09 km (5:52 / km) +52m 5:31 / km

4 PM

Running 1:21:22 [3] 13.53 km (6:01 / km) +82m 5:50 / km

Sunday Oct 2 #

10 AM

Running 1:17:08 [3] 6.96 km (11:05 / km) +402m 8:36 / km

Saturday Oct 1 #

12 PM

Running 43:58 [3] 3.3 km (13:20 / km) +352m 8:42 / km

Running 11:04 [3] 1.17 km (9:28 / km) +13m 8:58 / km

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Recent Weeks:

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Training hours by intensity
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13
Oct 9
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Week
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Training hours by activity
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13
Oct 9
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Sep 25
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Training kilometers by activity
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