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Training Log Archive: Liam Dufty

In the 1 days ending Aug 21, 2022:

activity # timemileskm+mload
  Running1 1:16:19 8.39(9:06) 13.5(5:39) 26726.7
  Total1 1:16:19 8.39(9:06) 13.5(5:39) 26726.7

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Su

Sunday Aug 21, 2022 #

Event: --- CANCELLED --- Bush 11 MD Championships Abercorn Road
 
10 AM

Running 1:16:19 [3] 13.5 km (5:39 / km) +267m 5:09 / km
ahr:158 max:183

Long run in Glen Forrest with Rachel and Matt.

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