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Training Log Archive: Caoimhe

In the 1 days ending Jun 14, 2017:

activity # timemileskm+m
  Running1 1:26:40 7.69(11:17) 12.37(7:00) 580
  Total1 1:26:40 7.69(11:17) 12.37(7:00) 580

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We

Wednesday Jun 14, 2017 #

7 PM

Running warm up/down 14:10 [3] 2.07 km (6:51 / km)
shoes: VJ Bold (Pink)

Running 1:09:00 [5] 9.9 km (6:58 / km) +580m 5:23 / km
shoes: VJ Bold (Pink)

IMRA Djouce

Tough climb, fell twice on the v steep descent but very much enjoyed.

Running warm up/down 3:30 [3] 0.4 km (8:45 / km)
shoes: VJ Bold (Pink)

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