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Training Log Archive: Caoimhe

In the 1 days ending Jun 15, 2017:

activity # timemileskm+m
  S&C1 1:10:00
  Total1 1:10:00

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Thursday Jun 15, 2017 #

11 AM

S&C 1:10:00 [3]

Squats
SRDLs
Glute bridges
Back hyperextension
Cable kickbacks
Hip abduction

Legs a bit achey after the hill race so lighter weights than usual. Missed UCD gym :)

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