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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 1 days ending Mar 27, 2016:

activity # timemileskm+mload
  Orienteering1 1:22:58 9.63(8:37) 15.5(5:21) 60017 /24c70%49.8
  Running2 30:00 2.98(10:04) 4.8(6:15)9.0
  Total2 1:52:58 12.61(8:57) 20.3(5:34) 60017 /24c70%58.8

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Su

Sunday Mar 27, 2016 #

1 PM

Running warm up/down 25:00 [3] 4.0 km (6:15 / km)
shoes: inov8 oroc Jan 16

Orienteering race 1:22:58 [4] *** 15.5 km (5:21 / km) +600m 4:29 / km
spiked:17/24c shoes: inov8 oroc Jan 16

3 PM

Running warm up/down 5:00 [3] 0.8 km (6:15 / km)
shoes: inov8 oroc Jan 16

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