Training Log Archive: paulpIn the 1 days ending Mar 23, 2016:
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Wednesday Mar 23, 2016 #
5 PM
Running warm up/down 13:13 [3] 3.15 km (4:12 / km) +45m 3:55 / km
ahr:141 max:157 shoes: inov8 road-x 255 Dec14
Running tempo 10:02 [4] 2.75 km (3:39 / km) +35m 3:26 / km
ahr:162 max:170 shoes: inov8 road-x 255 Dec14
Running warm up/down 7:58 [3] 1.96 km (4:04 / km) +55m 3:34 / km
ahr:138 max:158 shoes: inov8 road-x 255 Dec14