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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Sep 13, 2020:

activity # timemileskm+mload
  Trail1 2:32:55 16.62(9:12) 26.75(5:43) 156217.9
  Total1 2:32:55 16.62(9:12) 26.75(5:43) 156217.9

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Su

Sunday Sep 13, 2020 #

10 AM

Trail 2:32:55 intensity: (3:23 @1) + (11:14 @2) + (57:54 @3) + (1:14:10 @4) + (6:14 @5) 26.75 km (5:43 / km) +156m 5:33 / km
ahr:158 max:189

Tour of Bushy and Richmond parks from Twickenham. Starting to tire towards the end, crossing over the Thames at Teddington lock the water looked very appealing but would probably have caught something...

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