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Training Log: peteT

In the last 7 days:

activity # timemileskm+mload
  Running2 1:55:08 11.66(9:52) 18.77(6:08) 24191.6
  Trail1 1:00:52 4.7(12:57) 7.56(8:03) 13578.9
  Total3 2:56:00 16.36(10:46) 26.33(6:41) 376170.5
  [1-5]3 2:54:59
averages - sleep:7.5 rhr:53 weight:75.6kg
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Tuesday Sep 26 #

5 PM

Running intervals 1:01:22 intensity: (22 @0) + (3:31 @1) + (24:32 @2) + (13:39 @3) + (16:49 @4) + (2:29 @5) 10.21 km (6:01 / km) +133m 5:39 / km
ahr:161 max:184

5 x 1k + 20m, 1:30 rest. 4:30, not exactly setting the world alight but you have to start somewhere...

Monday Sep 25 #

5 PM

Running 53:46 intensity: (25 @0) + (54 @1) + (50:47 @2) + (1:40 @3) 8.56 km (6:17 / km) +109m 5:54 / km
ahr:153 max:161 rhr:53 slept:7.5 weight:75.6kg

Up the valley. Keeping it easy but fairly quick cadence.

Saturday Sep 23 #

4 PM

Trail 1:00:52 intensity: (14 @0) + (1:26 @1) + (12:43 @2) + (17:50 @3) + (26:59 @4) + (1:40 @5) 7.56 km (8:03 / km) +135m 7:24 / km
ahr:166 max:183

Picking up controls from Jircs. HR a good 10 bpm high I guess

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