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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Dec 14, 2019:

activity # timemileskm+m
  Orienteering1 1:58:36 6.21(19:05) 10.0(11:52) 286
  Total1 1:58:36 6.21(19:05) 10.0(11:52) 286

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Sa

Saturday Dec 14, 2019 #

10 AM

Orienteering 1:58:36 intensity: (40:32 @1) + (50:13 @2) + (22:25 @3) + (5:26 @4) 10.0 km (11:52 / km) +286m 10:23 / km
ahr:124 max:176

Control hanging and shadowing at Wharncliffe

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