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Training Log Archive: TomN

In the 1 days ending Mar 23, 2021:

activity # timemileskm+m
  Road running1 47:31 5.31(8:57) 8.55(5:34) 73
  Total1 47:31 5.31(8:57) 8.55(5:34) 73
  [1-5]1 47:20

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Tu

Tuesday Mar 23, 2021 #

11 AM

Road running 47:31 intensity: (11 @0) + (12 @1) + (19 @2) + (46:49 @3) 5.31 mi (8:57 / mi) +73m 8:35 / mi
ahr:114 max:129 shoes: Adrenaline 20

Another nice day, 60 and some sun.

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