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Attackpoint - performance and training tools for orienteering athletes

Training Log: TomN

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:56:25 6.7(17:22) 10.78(10:48) 257
  Road running2 1:28:25 8.73(10:08) 14.05(6:18) 100
  Total3 3:24:50 15.43(13:17) 24.83(8:15) 357
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Sunday May 9 #

11 AM

Orienteering 1:56:25 intensity: (1 @1) + (6:21 @2) + (1:49:15 @3) + (48 @4) 6.7 mi (17:22 / mi) +257m 15:31 / mi
ahr:110 max:142 shoes: IceBug Olx 4

Disastrous navigation, and not too good running either.

Friday May 7 #

2 PM

Road running 51:00 intensity: (28 @2) + (23:28 @3) + (25:46 @4) + (1:18 @5) 4.55 mi (11:13 / mi) +3m 11:11 / mi
ahr:133 max:164 shoes: Roclite 290 G

Messing around with the controls at the team trials sprint. Started my pre-run late after replacing a nonfunctioning epunch at the first control, and tried but failed to stay ahead of the first competitors.

Thursday May 6 #

11 AM

Road running 37:25 intensity: (33:56 @3) + (3:29 @4) 4.18 mi (8:57 / mi) +97m 8:21 / mi
ahr:121 max:143

Not feeling totally up to par. HR more normal though.

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