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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Mar 24, 2012:

activity # timemileskm+m
  Orienteering1 1:48:53 3.42(31:52) 5.5(19:48)
  Core strength1 20:00
  Total2 2:08:53 3.42 5.5
averages - rhr:37

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0:00
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Sa

Saturday Mar 24, 2012 #

9 AM

Core strength 20:00 [1]
rhr:37

8 PM

Orienteering race 1:48:53 [3] 5.5 km (19:48 / km)
rhr:37 shoes: Inov8 Roclite 295

QOC Little Bennett Night-O, Short Advanced.

Short Advanced - Splits

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