Training Log Archive: SwisstophIn the 1 days ending Aug 9, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Aug 9, 2008 #
Strength and Stretching (PT Exercises) 5:00 [0]
Immediately before my start.
Orienteering race (US Champs Day 1) 1:10:08 [5] *** 10.32 km (6:48 / km)
ahr:178 max:194 spiked:25/27c shoes: IceBug Neon Green
Very good race!
I started early and set myself a goal: To cross the finish line before anyone who started behind me. I did it!!
I ran my race, being technically spot on, and maintaining a good pace throughout the run. At #4 I caught up with Wyat and from them on we were together for most of the race. At the third to last control I picked up the pace and was able to pull away from Wyat enough to finish ahead of him! I could've run a bit harder but tomorrow is longer and I'd rather put all I have into that race.
Map soon...
I started early and set myself a goal: To cross the finish line before anyone who started behind me. I did it!!
I ran my race, being technically spot on, and maintaining a good pace throughout the run. At #4 I caught up with Wyat and from them on we were together for most of the race. At the third to last control I picked up the pace and was able to pull away from Wyat enough to finish ahead of him! I could've run a bit harder but tomorrow is longer and I'd rather put all I have into that race.
Map soon...
Trail Run 10:00 [1] 1.0 mi (10:00 / mi)
shoes: IceBug Neon Green
Cool down. Definitely needed this today!
Strength and Stretching (PT Exercises) 10:00 [0]
The full routine in front of Sierra Trading Post. Got a few funny looks but it felt soooo good to do them...