Training Log Archive: Markus

running warm-up/cool-down/Abc 5:40 [2] 1.0 km (5:40 / km) +34m 4:51 / km
shoes: Icebug Acceleritas 4

orienteering (ViFaFePo-OL) 38:58 [3] **** 2.92 km (13:21 / km) +123m 11:01 / km
20c shoes: Icebug Acceleritas 4

running warm-up/cool-down/Abc 6:50 [2] 1.6 km (4:16 / km) +40m 3:48 / km
shoes: Icebug Acceleritas 4

running warm-up/cool-down/Abc 3:00 [2] 0.5 km (6:00 / km) +5m 5:43 / km
shoes: Icebug Acceleritas 4

orienteering (Staffelstarts) 53:16 [4] *** 5.29 km (10:04 / km) +203m 8:27 / km
19c shoes: Icebug Acceleritas 4

orienteering (Posteneinsammeln) 25:17 [3] * 2.0 km (12:39 / km) +100m 10:07 / km
5c shoes: Icebug Acceleritas 4

running warm-up/cool-down/Abc 15:04 [2] 2.6 km (5:48 / km) +118m 4:43 / km
shoes: Icebug Acceleritas 4

orienteering (FensterOL) 52:34 [3] ***** 5.31 km (9:54 / km) +156m 8:38 / km
19c shoes: Icebug Acceleritas 4

running warm-up/cool-down/Abc 6:00 [2] 1.0 km (6:00 / km) +25m 5:20 / km
shoes: Icebug Acceleritas 4

orienteering (Relocation) 55:00 [4] *** 6.0 km (9:10 / km) +250m 7:35 / km
18c shoes: Icebug Acceleritas 4

orienteering (Korridor) 45:00 [3] **** 5.3 km (8:29 / km) +250m 6:52 / km
15c shoes: Icebug Acceleritas 4

orienteering (Isohypsen und Felsen) 25:00 [3] **** 2.5 km (10:00 / km) +150m 7:42 / km
8c shoes: Icebug Acceleritas 4

Note

orienteering 7:00 [3] *** 1.0 km (7:00 / km) +30m 6:05 / km
3c

Note