Training Log Archive: Markus

In the 1 days ending Aug 7, 2014:

activity

time

miles

orienteering

1:40:00

7.02

(14:15)

11.3

(8:51)

500

33c

running warm-up/cool-down/Abc

6:00

0.62

(9:39)

1.0

(6:00)

Total

1:46:00

7.64

(13:52)

12.3

(8:37)

525

33c

1:46

0:00

10 AM

running warm-up/cool-down/Abc 6:00 [2] 1.0 km (6:00 / km) +25m 5:20 / km
shoes: Icebug Acceleritas 4

E mit Abc

orienteering (Relocation) 55:00 [4] *** 6.0 km (9:10 / km) +250m 7:35 / km
18c shoes: Icebug Acceleritas 4

3 PM

orienteering (Korridor) 45:00 [3] **** 5.3 km (8:29 / km) +250m 6:52 / km
15c shoes: Icebug Acceleritas 4