Training Log Archive: Markus

In the 1 days ending Aug 8, 2014:

activity

time

miles

orienteering

52:34

3.3

(15:56)

5.31

(9:54)

156

19c

running warm-up/cool-down/Abc

15:04

1.62

(9:20)

2.6

(5:48)

118

Total

1:07:38

4.92

(13:46)

7.91

(8:33)

274

19c

1:07

0:00

10 AM

running warm-up/cool-down/Abc 15:04 [2] 2.6 km (5:48 / km) +118m 4:43 / km
shoes: Icebug Acceleritas 4

E mit Abc

orienteering (FensterOL) 52:34 [3] ***** 5.31 km (9:54 / km) +156m 8:38 / km
19c shoes: Icebug Acceleritas 4