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Training Log Archive: AdventureGirl!

In the 1 days ending May 26, 2022:

activity # timemileskm+m
  Strength1 40:00
  Running1 30:00 3.76(7:58) 6.05(4:57) 10
  Total2 1:10:00 3.76 6.05 10
  [1-5]2 42:23

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Th

Thursday May 26, 2022 #

12 PM

Running 30:00 intensity: (1:11 @1) + (1:12 @2) + (9:15 @3) + (18:22 @4) 6.05 km (4:57 / km) +10m 4:55 / km
ahr:169 max:180 shoes: HOKA Clifton 8

C • Hawaii 3
8 PM

Strength 40:00 intensity: (27:37 @0) + (10:43 @1) + (9 @2) + (1:31 @3)
ahr:114 max:150

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