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Training Log: AdventureGirl!

In the last 7 days:

activity # timemileskm+m
  Cycling5 5:39:00 74.32(13.2/h) 119.61(21.2/h) 779
  Orienteering3 2:10:00 12.71(10:14) 20.45(6:21) 32594 /101c93%
  Strength2 1:30:00
  Running1 22:00 2.61(8:25) 4.2(5:14) 12
  Yoga1 20:00
  Total8 10:01:00 89.64 144.26 111694 /101c93%
  [1-5]8 9:11:56
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TuWeThFrSaSuMo

Monday May 23 #

7 AM

Cycling 17:00 [1] 6.08 km (21.5 kph)
ahr:122 max:142

Orienteering (Sprint ) 35:00 intensity: (3:24 @1) + (4:36 @2) + (20:13 @3) + (6:47 @4) 7.27 km (4:49 / km) +30m 4:43 / km
ahr:159 max:182 spiked:26/26c shoes: HOKA Clifton 7 (2)

Some morning sprint O with Graeme. Plus some compass work at Bayfront.
No shin pain but heavy quads and tight left hammie.

Today’s controls: 26
May total: 164/200

Cycling 20:00 intensity: (17:00 @1) + (3:00 @2) 6.31 km (18.9 kph) +22m
ahr:130 max:144

Sunday May 22 #

4 PM

Cycling (Road) 2:20:00 intensity: (1:47:10 @1) + (25:48 @2) + (7:02 @3) 50.25 km (21.5 kph) +392m
ahr:128 max:158 shoes: Kona Jake CX Bike

Chill ride with Cara! Winds from all directions.

Saturday May 21 #

10 AM

Orienteering 35:00 intensity: (55 @1) + (2:43 @2) + (7:11 @3) + (18:46 @4) + (5:25 @5) 6.55 km (5:21 / km) +53m 5:08 / km
ahr:172 max:187 spiked:32/33c shoes: HOKA Zinal

XXLeague at LaSalle park. Haven’t been here in ages, super fun but super hot.
Mix of park, trails and urban, great course by Brenden.

Today’s controls: 33
May total: 138/200

Yoga 20:00 [0]
ahr:89 max:112

7 PM

Cycling 17:00 [1] 5.85 km (20.6 kph) +22m
ahr:101 max:131 shoes: Kona Jake CX Bike

Friday May 20 #

11 AM

Strength 30:00 [1]
ahr:106 max:135

7 PM

Note

Had planned a short ride for today too but was pretty pooched

Thursday May 19 #

5 PM

Cycling 35:00 intensity: (23:10 @1) + (9:40 @2) + (2:10 @3) 10.43 km (17.9 kph) +140m
ahr:132 max:158 shoes: Kona Jake CX Bike

To

Orienteering 1:00:00 intensity: (3:59 @1) + (5:50 @2) + (44:26 @3) + (5:45 @4) 6.64 km (9:03 / km) +242m 7:39 / km
ahr:161 max:177 spiked:36/42c shoes: NVii Forest 1 (2)

A lil control picking in the DV. Should have done this earlier in the spring, some junky parts but still some very very nice woods.
Pretty zonked on this. Forgot my water and snacks at the backdoor when I left. Realized when I got all the way out and took off my bag.
This was pretty slow going and not much flow but great technical reading- and no shin pain! Just some tight calves after the fact.
Got too hungry and tired to do the full course.

Today’s controls: 42
May total: 105/200

Are there Orienteering maps in Hawaii? Going there for a conference next week so I’ll have to cram some orienteering. Been so busy these days it’s much easier to just get out the door without needing to plan O.

Cycling 30:00 intensity: (26:25 @1) + (49 @2) + (2:46 @3) 10.48 km (21.0 kph) +25m
ahr:124 max:144 shoes: Kona Jake CX Bike

Half awake.

Wednesday May 18 #

4 PM

Strength 1:00:00 intensity: (32:10 @1) + (22:56 @2) + (4:54 @3)
ahr:123 max:165

Passed out for a solid 1 hour nap before this. Woke up utterly confused.

Running 22:00 intensity: (9:38 @1) + (7:01 @2) + (5:21 @3) 4.2 km (5:14 / km) +12m 5:09 / km
ahr:146 max:169 shoes: HOKA Clifton 7 (2)

Just tryna find soft ground from home. Turns out soft ground is muddy after it rains. Who knew?
3 and a bit x 5mins run, 1 min walk.
No pain in shins!

Tuesday May 17 #

6 PM

Cycling 1:20:00 intensity: (29:04 @0) + (47:36 @1) + (27 @2) + (2:53 @3) 30.2 km (22.7 kph) +179m
ahr:128 max:150

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Injuries

R Lower LegOther1,657+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Yearly training goal (zone 1-5)
Swimming
+ Orienteering
+ Running
+ XC Skiing
+ Core
+ Road running
+ Running - Snowshoe
+ Strength
+ Climbing
+ Cycling
+ XC Race
+ Paddling
+ Other
+ Water running
+ Cross training
+ Adventure Racing
+ Hiking [1-5]
500:00:00
actual:179:22:3735%
projected:457:51:0191%

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