Running long 1:11:10 12.09 km (5:53 / km) +155m5:32 / km ahr:173 max:192 shoes: Saucony Guide 10
Ran rail trail to monarch trail to artaban. Up the hill hard and then back. Got driven home the last few K back to Mac.
Legs were not very motivated today to get up those hills. But my lower legs had no issues !