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Training Log Archive: AdventureGirl!

In the 1 days ending Sep 9, 2017:

activity # timemileskm+m
  Running1 1:11:10 7.51(9:29) 12.09(5:53) 155
  Stretching1 10:00
  Total2 1:21:10 7.51 12.09 155
  [1-5]1 1:11:10

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Sa

Saturday Sep 9, 2017 #

Stretching 10:00 [0]

9 AM

Running long 1:11:10 intensity: (19 @1) + (53 @2) + (59:34 @3) + (10:12 @4) + (12 @5) 12.09 km (5:53 / km) +155m 5:32 / km
ahr:173 max:192 shoes: Saucony Guide 10

Ran rail trail to monarch trail to artaban. Up the hill hard and then back. Got driven home the last few K back to Mac.
Legs were not very motivated today to get up those hills. But my lower legs had no issues !

First meet next Friday!

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