Training Log Archive: mayer22In the 7 days ending Aug 23, 2020:
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Sunday Aug 23, 2020 #
4 PM
Trail Running 1:31:06 9.8 mi (9:18 / mi) +1465ft 8:09 / mi
ahr:147 max:176 shoes: Salomon Speedcross Pro
Pandaplace
Just after a rain. So it was real humid but without any of the rain. It was manageable though. Legs were still sore and tired so I didn't push too much. Pace was a bit slower than lately.
GPS was way short. I adjusted.
Just after a rain. So it was real humid but without any of the rain. It was manageable though. Legs were still sore and tired so I didn't push too much. Pace was a bit slower than lately.
GPS was way short. I adjusted.
Saturday Aug 22, 2020 #
4 PM
Strength 20:00 [2]
Some intense digging bar work to put in a new drain. Spread out over more than an hour.
Made my lats and hamstrings sore the next day.
Made my lats and hamstrings sore the next day.
Friday Aug 21, 2020 #
5 PM
Trail Running - Pack 58:13 5.18 mi (11:14 / mi) +469ft 10:21 / mi
ahr:113 max:200 shoes: Salomon Speedcross Pro
Pandapas w/Zitch/Skip/E 40# Pack
A little humid but cool enough for the dogs. (P)layed in the creek afterward.
A little humid but cool enough for the dogs. (P)layed in the creek afterward.
Thursday Aug 20, 2020 #
4 PM
Mountain Biking 1:29:50 [2] 14.54 mi (9.7 mph) +2019ft
ahr:99 max:139 shoes: Viathon M1 GX
Pandaplace
Weather was nice. I rode around Homeplace instead of up and over. Have been curious how much faster this would be (about 5 min each way).
Still struggling on Beauty climb but think its don't to just a few spots. Had a decent time despite what I thought were some bad hangups. Also had my fastest decent without pushing it.
Did set a PR on Trillium decent. Wasn't pushing there but took a good line and laid off the brakes enough.
Weather was nice. I rode around Homeplace instead of up and over. Have been curious how much faster this would be (about 5 min each way).
Still struggling on Beauty climb but think its don't to just a few spots. Had a decent time despite what I thought were some bad hangups. Also had my fastest decent without pushing it.
Did set a PR on Trillium decent. Wasn't pushing there but took a good line and laid off the brakes enough.
Tuesday Aug 18, 2020 #
5 PM
Road Running 32:22 4.1 mi (7:54 / mi) +429ft 7:11 / mi
ahr:147 max:165 shoes: Asics GT-2000 4
Run up Lick Run. My first ever run on the road I live on. This is about as flat as a run as I could do from my house.
Legs weren't strong enough to go too fast.
Legs weren't strong enough to go too fast.
Monday Aug 17, 2020 #
12 PM
Road Biking 2:34:35 40.52 mi (15.7 mph) +3755ft
ahr:152 max:180 shoes: Giro Rumble
Fishers View
Ride while they serviced the car. Didn't commit to Fisher's until I saw that the road looked pretty decent. The 5 mile climb is all dirt/gravel. I had received some intel that it might be rough on my road tires but it wasn't bad. Slope was consistent. There was only one kicker and despite being a bit damp and soft in areas most of it was hard packed. There was a half mile section of more recent gravel but that wasn't that bad as I could ride to the side of most of it.
The climb was nice. More secluded than Allegheny but I like having the creek on Allegheny.
Added some miles at the top of the mountain. A bit more than I was planning but it was ok.
Weather was great. Sunny 70s and low humidity. A bit of a breeze.
Ride while they serviced the car. Didn't commit to Fisher's until I saw that the road looked pretty decent. The 5 mile climb is all dirt/gravel. I had received some intel that it might be rough on my road tires but it wasn't bad. Slope was consistent. There was only one kicker and despite being a bit damp and soft in areas most of it was hard packed. There was a half mile section of more recent gravel but that wasn't that bad as I could ride to the side of most of it.
The climb was nice. More secluded than Allegheny but I like having the creek on Allegheny.
Added some miles at the top of the mountain. A bit more than I was planning but it was ok.
Weather was great. Sunny 70s and low humidity. A bit of a breeze.