Training Log Archive: mayer22In the 7 days ending Aug 16, 2020:
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Sunday Aug 16, 2020 #
2 PM
Hiking 1:33:19 [0] 1.64 mi (56:54 / mi) +409ft 46:02 / mi
ahr:89 max:141 shoes: Avia Stoltz
Poverty Creek slides again. Water was up a little from last time. It was also a little colder. It made sliding a little easier but was a little harder to walk around and the bottom of the slide was a litt risky in spots so I had to stand and catch the girls.
E fell a couple times and with the colder temps we didn't spend as long. It was still enjoyable. We took a short walk after and then came back for a Zoom call with their cousin.
E fell a couple times and with the colder temps we didn't spend as long. It was still enjoyable. We took a short walk after and then came back for a Zoom call with their cousin.
Saturday Aug 15, 2020 #
1 PM
Hiking 1:05:07 [0] 1.59 mi (40:52 / mi) +266ft 35:17 / mi
Checking out a new to us park/trails during our geocache adventure w/Nut/E. Didn't find the cache here and another was on marked private property so we left it alone. Trails were nice and the creeks were too. Even without the rain I think the creeks should be decent. We'll probably visit again in the future. No one else here (probably partially or mostly due to the rain) but too other people logged the cache today before us. That was the only cache that we had visited that anyone visited within 4 days of us.
4 PM
Trail Running 1:27:51 9.8 mi (8:58 / mi) +1483ft 7:50 / mi
ahr:159 max:185 shoes: Salomon Speedcross Pro
Pandaplace w/Zitch/Skip
Rain run. Got half an inch while we were out. Forest felt great. Nice and cool too. Creeks were a little full but not too bad.
I did some trail cleaning and was cautious in the creeks so pace was a bit slowed. Overall pace was still decent.
Had a run in with someone on the FS road who was trying to pass us but didn't seem to figure out how to do so and then got really angry. Guess I need to wave people on and let them know it is ok to just pass slowly.
GPS was a little short so I adjusted.
Rain run. Got half an inch while we were out. Forest felt great. Nice and cool too. Creeks were a little full but not too bad.
I did some trail cleaning and was cautious in the creeks so pace was a bit slowed. Overall pace was still decent.
Had a run in with someone on the FS road who was trying to pass us but didn't seem to figure out how to do so and then got really angry. Guess I need to wave people on and let them know it is ok to just pass slowly.
GPS was a little short so I adjusted.
Thursday Aug 13, 2020 #
4 PM
Road Running 24:10 3.14 mi (7:42 / mi) +162ft 7:20 / mi
ahr:135 max:155 shoes: Asics GT-2000 4
Campus 5k road loop
Quick run on campus before all the students arrive. A couple of sidewalks were closed and had to go around them. Didn't have a major impact.
Quick run on campus before all the students arrive. A couple of sidewalks were closed and had to go around them. Didn't have a major impact.
Wednesday Aug 12, 2020 #
1 PM
Trail Running 1:44:27 11.22 mi (9:19 / mi) +1777ft 8:06 / mi
ahr:144 max:160 shoes: Salomon Speedcross Pro
Pandaplace
Cloudy and coolish but very humid. Drizzled during the middle third.
Was rushing to make it back for a meeting. Was pushing a little and looked like I was going to be on time but I died on the last two miles.
Someone found and left my water bottle at the bottom of Head Hunter. Not sure where it fell to have been left there.
Cloudy and coolish but very humid. Drizzled during the middle third.
Was rushing to make it back for a meeting. Was pushing a little and looked like I was going to be on time but I died on the last two miles.
Someone found and left my water bottle at the bottom of Head Hunter. Not sure where it fell to have been left there.
Monday Aug 10, 2020 #
2 PM
Mountain Biking 2:03:38 [2] 19.66 mi (9.5 mph) +2996ft
shoes: Viathon M1 GX
Pandaplace
Longer ride. Humidity was down a little but hot (90F 65DP)
Legs felt pretty good but times weren't better than average. Average speed was high because it was mostly fast trails.
Lost a water bottle. Looked for it second time down the pipe with no luck so it probably was on Horse.
Longer ride. Humidity was down a little but hot (90F 65DP)
Legs felt pretty good but times weren't better than average. Average speed was high because it was mostly fast trails.
Lost a water bottle. Looked for it second time down the pipe with no luck so it probably was on Horse.