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Training Log Archive: mayer22

In the 7 days ending Dec 11, 2016:

activity # timemileskm+ft
  Mountain Biking1 57:12 8.86(9.3/h) 14.26(15.0/h) 1887
  Hiking1 45:00 2.56(17:35) 4.12(10:55) 600
  Commuting1 31:07 7.88(15.2/h) 12.68(24.5/h) 697
  Total3 2:13:19 19.3(6:54) 31.06(4:18) 3184
  [1-5]1 57:12

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MoTuWeThFrSaSu

Sunday Dec 11, 2016 #

4 PM

Hiking 45:00 [0] 2.56 mi (17:35 / mi) +600ft 14:23 / mi
shoes: Scott Kinabalu

Homeplace w/Zitch/Skip/Nut. 45# pack. 40F. Out to the caves and then up the ridge. Cut through the woods between the caves. Easy stroll back down the mountain. Dogs on leash again towing us up the hills and even the flats.

Saturday Dec 10, 2016 #

4 PM

Mountain Biking 19:14 [2] 3.03 mi (9.5 mph) +1079ft
shoes: Pearl Izumi X Alp Enduro III

Pandapas w/Zitch/Skip
35F. Trails were mostly frozen and not too wet anyway. Finished just as it was getting too dark. Took a bit before my thumbs got warm.

Had to change tubes again. Couldn't find anything in the tire. Hoping the slime tube will withstand whatever it is.

Mountain Biking 37:58 [2] 5.83 mi (9.2 mph) +808ft
shoes: Pearl Izumi X Alp Enduro III

Watch died. Continuation of ride.

Friday Dec 9, 2016 #

4 PM

Commuting 31:07 [0] 7.88 mi (15.2 mph) +697ft
shoes: Giro Rumble

Commute home. Light pack. 25F but only a slight wind.

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